Blog

In gymnastics, your hands do a lot of heavy lifting. From endless swings on bars to gripping beams, rings, and rails, they take constant abuse. When hand care gets overlooked, it usually shows up fast: painful rips, cracked skin, missed reps, and frustration. The good news? Protecting your hands is not complicated. It is about using the right gear on the bars, managing chalk wisely, and taking care of your skin off the bars. Here is how gymnasts… Read more

Every gym needs a safe space for athletes to go big, fall safely, and build confidence—and that’s where pits come in. Whether it’s learning a new bar release, flipping off the beam, or testing out a new tumbling pass, the right pit setup makes all the difference. At DGS, we carry Resi Pits, Foam Pits, and Air (Bag) Pits, each designed to meet different training needs. Here’s how to decide which one is the right fit for you… Read more

Gymnastics mats do more than soften landings, they’re essential tools for safety, skill development, and performance. But with so many types available, choosing the right mat can feel overwhelming. From Competition Landing Mats to Training Mats, folding mats, incline mats, and inflatable mats, each serves a unique purpose. Here’s a guide to help you pick the perfect mat for your space and training needs. Tips for Choosing the Right Gy… Read more