Rhythmic Gymnastics Book

Rhythmic Gymnastics by Nadejda Jastrjembskaia and Yuri Titov

"This book represents a truly scientific analysis of rhythmic gymnastics-never done as a whole before. Once you have read it carefully, you'll realize how difficult and long the road to real mastery of this sport is. A brilliant primer for coaches."
Vera Atkinson
British Gymnastics Federation
Former World Champion, Rhythmic Gymnastics-Group Exercises

"An interesting overview of rhythmic gymnastics written from the
Eastern European perspective."
Nancy Marshall
USA Gymnastics
Former Member, U.S. Olympic Artistic Gymnastics Team

Boost your gymnastics skills and performance to a higher level! With the help of Rhythmic Gymnastics, you can master the many elegant and athletic movements in rhythmic sportive gymnastics using the proven European training system available for the first time in the Western world.
Written by an elite coach and the former president of the International Gymnastics Federation, Rhythmic Gymnastics is the most comprehensive book on the sport. Inside, you'll find detailed instructions plus more than 200 illustrations covering training and competition as well as body movements and apparatus handling techniques for the hoop, ball, clubs, ribbon, and rope. From artistic movements and adept apparatus handling to the critical elements of competitive success, the book teaches everything gymnasts need to perform their best.