Ninja Strong is a truly personalized program that caters itself to the YOU. After an initial consultation, the program will be written based on what equipment you have available, what specific goals you have (whether it be general fitness or ninja related), and work around any injuries or musculo-skeletal issues you may have. The program also includes corrective exercises addressing common movement deficiencies and compensations commonly seen in Ninja athletes. Those looking to improve performance in the sport of ninja warrior will feature a program dedicated to power and anerobic development. You will have the option to always reach out to Ninja Strong and request modifications, adjustments, or to ask for clarification for any part of the program at any time. While this program is geared towards increased athletic performance, the results you will see after consistently following the program will yield results that extend beyond the course!

Any age! The program will be adjusted accordingly based on who is using it.

After singing up, you will receive access to the first four weeks of your customized program utilizing our training platform, CoachMePlus. This platform is accessible on desktop and App form. The App will have videos for the exercises, the ability to send videos to Ninja Strong for exercise form checks, and messaging features for convenient access to your coach. After receiving the program, you can work through at your own pace on the days that you choose. After the first four weeks, the next four weeks will be put on the app. Staggering the release of the program allows us to adjust the program based on the feedback we receive from you in the first four weeks.

Yes! This program can be adjusted for use in a group class setting. Whether you are working out with your training partners, an instructor looking to take their program to the next level, or a gym looking to offer a new program to their athletes, we can adjust the program based on what equipment your facility has to ensure each participant is getting the most effective program. Pricing may differ.