Kip Wheel

The Kip Wheel is an essential training tool for teaching kips, front hip circles, and other foundational bar skills, without the need for a spotter. Perfect for beginners, the Kip Wheel helps gymnasts develop proper technique and body awareness by simulating the kip movement and providing immediate feedback. It allows gymnasts to isolate key parts of the skill while learning to drive with their hips and maintain correct body position throughout the kip motion. Whether used in a gym or at home, the Kip Wheel is a reliable way to support early skill development in a safe and efficient manner.

Setup is quick and secure: simply loop each adjustable strap (adjustable from 16" to 25") over the bar and connect the D-rings to the barrel’s eyebolts using carabiners. Once attached, the Kip Wheel allows for fluid, controlled rotation, enabling gymnasts to safely practice progressions while minimizing the need for hands-on assistance from coaches.

Key Features:

• Trains essential kip movement patterns
• Builds strength, rhythm, and muscle memory
• Ideal for both home and gym use
• Great for beginners and skill refinement
• Straps adjust from 16" to 25"