This is a great training aid for all your beginning kippers. The Kip Trainer is designed for convenience and versatility. It features Quick Adjust Straps for easy adjustments and fast removal, making it perfect for users of all ages. With an adjustable range of approximately 8", the Kip Trainer can be set between 26" to 34", providing a perfect fit for a range of athlete sizes. Perfect for gym use, this trainer ensures smooth, hassle-free practice sessions.