Handstand Homework

Mastering the perfect handstand is the foundation of gymnastics, influencing 75% of all skills across every event. The Handstand Homework Mat, developed with Kyle Thalman and USA Gymnastics National Team Coach Tom Forster, helps gymnasts of all levels refine their handstand control—improving performance in tumbling, bars, vault, and beam.

Key Features:

• Reversible Design – One side features a cartwheel mat (available in four colors), while the other is carpeted with a 6-ft, 4-in white beam stripe for balance training.
• Versatile Use – Easily attaches to any door with slide-on clips and hook & loop straps or can be used directly on the floor.
• Handstand Homework Book Included – A 60-page illustrated workbook guides athletes through proper handstand shapes, common mistakes, and fun learning activities like quizzes and word finds.
• Great for All Ages & Skill Levels – Whether a beginner or advanced gymnast, this mat encourages safe and effective at-home practice.
• Portable & Lightweight – Ideal for home training, coaching sessions, or travel.

With expert guidance and a fun, interactive approach, the Handstand Homework Mat helps gymnasts build strength, technique, and confidence—one perfect handstand at a time.