Uneven Bar Fundamentals DVD

Master the fundamentals of uneven bars with this 3-disc DVD set, designed to help gymnasts build strong basics and progress to more advanced skills. Created by renowned gymnastics coach Masayuki Watanabe, this comprehensive series covers six essential beginner skills, key intermediate techniques for competitive optional bars, and the critical role of the strap bar in skill development. Whether you're just starting out or looking to refine your technique, this DVD set provides the foundation needed for long-term success on the bars.

• Disc 1: Learn the glide kip, cast to handstand, clear hip circle, tap swing forward, three-quarter giant, and flyaway.
• Disc 2: Progress to the backward giant swing, straddle back over the low bar, shoot over with a ½ twist, cast to handstand and pirouette, and layout flyaway.
• Disc 3: Master strap bar drills, including tap swing forward, backward and forward giants, clear hip circles, sole circles, Stalders, Endo Shoots, and tapping front giants used for release moves and dismounts.

Presented by Masayuki Watanabe:
With over 35 years of coaching experience, Masayuki Watanabe is celebrated worldwide for his technical expertise in gymnastics. He has developed countless world-class gymnasts, including Olympians and national champions, while also training coaches from around the globe. His clear explanations and demonstrations, performed by his hot shots group and Level 10 gymnasts, make this series an invaluable resource for gymnasts and coaches alike.

Release Date: December 2005
Running Time: 70 minutes